If you usually have a craving for something sweet after a meal, rely on sugar-packed beverages when you need an energy boost, or have never met a dessert tray you could bypass, you’re not alone. What you may not know is that your hankering for sweets could be caused by an imbalance in the body, a nutrient deficiency, or another cause that’s unrelated to your willpower. That’s where the Base Improvement Programs come in — helping you pinpoint imbalances that could be stopping you from kicking the habit. Here are just a few of the surprising facts about sugar cravings that are worth knowing about: |
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Sugar may reduce levels of the stress hormone cortisol. In one study, researchers discovered that sugar consumption altered cortisol levels and hippocampus activity in participants after a stressful event. This effect could reinforce the habitual consumption of people in people experiencing chronic stress.
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An unhealthy gut could send you down the sugar rabbit hole. Too much “bad” gut bacteria may lead to a spike in sugar cravings. Since hormones and gut health are intrinsically linked, hormone testing can provide some important clues about whether this is the culprit for you.
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Nutrient deficiencies could show up as sugar cravings. If you’re not getting enough magnesium, for example, you could have an increased risk of sleep troubles. Without adequate sleep, you’re more likely to crave quick energy in the form of a sugar fix.
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| Sugar may reduce levels of the stress hormone cortisol. In one experiment, researchers discovered that sugar consumption altered cortisol levels and hippocampus activity in participants after a stressful event. This effect could reinforce the habitual consumption of people in people experiencing chronic stress. |
| An unhealthy gut could send you down the sugar rabbit hole. Too much “bad” bacteria may lead to a spike in sugar cravings. Since hormones and gut health are intrinsically linked, hormone testing can provide some important clues about whether this is the culprit for you. |
| Nutrient deficiencies could show up as sugar cravings. If you’re not getting enough magnesium, for example, you could have an increased risk of sleep troubles. Without adequate sleep, you’re more likely to crave quick energy in the form of a sugar fix. |
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Want to learn more about what your sugar cravings mean, and how to fix them? Read more
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Want to learn more about what your sugar cravings mean, and how to fix them? Read more |
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Would you spend $60 to finally understand your brain fog and fatigue?
According to Dr. Will Cole, IFMCP, DNM, DC, a leading functional-medicine expert, the answer is YES. Here’s what he had to say about Base: 
“Are you someone who has struggled with fatigue and brain fog, despite your best attempts to get adequate sleep? Is your low energy keeping you from getting the most out of your day-to-day — from your workouts to your social life? Do you sometimes wonder if your stress levels are out of control? When you're trying to get answers to these frustratingly common — and frustrating to solve — questions about your health, I've found that the best solution is often a lab workup. However, not everyone can make an appointment with their doctor to get these labs run. That's where Base at-home testing comes in. With a simple finger prick (or saliva sample), Base makes getting blood work easier by delivering their at-home lab testing kit right to your front door.” |
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Decoding your lab results
Often, when you do a lab test, you have no idea what your results mean. At Base, we never leave you hanging. We assess your hormone, vitamin and nutrient levels to give you a diet and lifestyle plan based on what your body needs to feel its best. Get started now. |
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Would you spend $60 to finally understand your brain fog and fatigue?
According to Dr. Will Cole, IFMCP, DNM, DC, a leading functional-medicine expert, the answer is YES. Here’s what he had to say about Base:
“Are you someone who has struggled with fatigue and brain fog? Is your low energy keeping you from getting the most out of your day-to-day? Do you sometimes wonder if your stress levels are out of control? When you're trying to get answers to these frustratingly common questions about your health, I've found that the best solution is often a lab workup. However, not everyone can make an appointment with their doctor to get these labs run. That's where Base at-home testing comes in. Base makes getting blood work easier by delivering their at-home lab testing kit right to your front door.”
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Decoding your lab results
Often, when you do a lab test, you have no idea what your results mean. At Base, we never leave you hanging. We assess your hormone, vitamin and nutrient levels to give you a diet and lifestyle plan based on what your body needs to feel its best. Get started now.
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What’s trending on Instagram — follow us here for tips and inspo to optimize your health. |
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#athomelabtesting #getbase #stopguesingstartmeasuring
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