Hey Team, Happy almost fall! As we wind down the summer and head into the autumn months, a lot of us will start craving the comfort of routine. Committing to a morning flow, getting back to the gym, and slowing down earlier in the day to match the setting sun, all come naturally this time of year. It’s important to move with the seasons and take inventory of both your physical and mental health. There’s one key mineral that helps me feel my best year-round and impacts every facet of my wellbeing; magnesium. Magnesium has become less so a general recommendation and has won the title of a crucial mineral for overall health. Check out the top five reasons magnesium should be in the cart next time you check out: - Supports Muscle Function: There’s a reason magnesium has become one of the three main ingredients in today’s popular electrolyte powders. Magnesium plays a vital role in muscle contraction and relaxation. It helps to prevent cramps and supports overall muscle performance. Pair it with potassium and sodium to knock down dehydration.
- Bone Health: Magnesium is important for bone formation and strength. It works in conjunction with calcium and Vitamin D to maintain healthy bones and prevent conditions like osteoporosis. On the contrary, too much magnesium can disrupt bone mineralization. It’s all a balance my friends. Get regular bloodwork with your provider to steer informed decisions for your body.
- Nervous System Function: Magnesium contributes to a healthy nervous system by regulating neurotransmitters and supporting nerve function. It can help manage symptoms of anxiety and stress and balance out the fight-or-flight response. If you’re seeking a natural, inexpensive way to aid in daily anxiety, try adding it to your stack.
- Sleep Quality: Magnesium, particularly magnesium glycinate, can improve your overall sleep quality. Taking it a few hours before bed will provide the best results. Referring to points one and three, providing your body with a natural way to relax the brain and muscles will lead to a better chance of falling asleep sooner.
- Mood Regulation: Magnesium can influence mood and mental health, potentially helping to manage symptoms of depression and improve overall emotional well-being. It’s a co-factor in 350 enzymes in the body, many of which are correlated to brain function, and is involved in nerve transmission and membrane phospholipid formation.
If you find one of the factors above as a pain point in daily life, it may be worth giving magnesium a go. As always, consult with your health team before starting a new supplement regimen. Until next time. 👋 | 
