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💪Try Our Trending Workouts in the App |
Upper Body Arms Workout Coach Craig |
Get the most gains with hypertrophic training—great for athletes looking to lift heavy weights or perform explosive movements. This upper body workout focuses specifically on arm hypertrophy. Featuring four to five sets of 10–15 reps, build your biceps and triceps. |
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Lower Body & Core Workout Coach Kristen |
Improve overall strength and athleticism in this lower body push endurance workout. Begin with a dynamic warmup to fire your glutes, increase mobility, and activate your core preparing you for conventional deadlift movements. Featuring three working sets of eight reps, alternating with core activation to protect your back and align with the movement—build your glutes, hamstrings, core, back, and forearms. |
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Watch Coach Gabe break down key moves, tips, and form cues in this exclusive workout preview. Find full programs, daily plans, and pro coaching inside the Bodybuilding.com app. |
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