Hey Team, Today marks one year of The Catalyst. That’s 52 weeks of consecutive letters to you, our community. We continue to break down some of the top ways to live a longer and healthier life through movement, nutrition, sleep, stress management and other implementations that can make an impact when done consistently. We’ve learned a lot together over the last 365 days, from nourishing a better lifestyle to understanding fundamental movements patterns and even gaining better control of your central nervous system. Along the way we’ve spotlighted our latest and greatest episodes of the Bodybuilding.com Podcast, and broadcasted community members discovered within our following 13+ million social following. We hosted our first fitness competition in nearly five years, a tradition we plan to continue while making it bigger and better for years to come. Our mission is to continue to provide you with science-backed educational content geared towards helping you reach your wellness goals. By the arrival of 2025, we plan to debut new products, new app features, new content and new partnerships that further back our mission of helping build a healthier version of you. If you’ll entertain a few moments of nostalgia, we’ll take a look at the top favorite podcasts and audio clips produced by our team here at Bodybuilding.com over the last year.
The Top 5 Bodybuilding.com Podcasts: - Allowing the Mind to Lead the Body, with Coach Gabe Snow
- How to Get Better Sleep, with Expert Todd Anderson
- Abs, Becoming Hybrid and Training During Menopause, with Coach Kira Stokes
- Performing on a Plant Based Diet, with Champion Athlete James Newbury
- The Power in the Pause, with Coach Kristina Centenari
The Top 5 Most Listened to The Catalyst: 5-Minute Friday Audio Sessions: - Checking 1,2,3: Are You Breathing?
- 4 Things to Consider in Your Weightloss Journey
- Find Flow State
- Getting the Gains You Want
- The Key to Keeping Your Cool
It’s just as important to look back at the progress you’ve made as it is to look forward to the future that awaits us. As a closing nod to the first letter one year ago, change starts here, with The Catalyst, but the words won’t do the work. Today, now, here- it starts with you. To another year. Until next time. 👋 | 
