Countdown to Summer with Coach Harry💪 |
Always in Motion
Harry’s fitness philosophy is all about consistency. Whether he's training for a marathon, triathlon, or Hyrox, he sticks to balanced nutrition, high-volume aerobic work, and strength training year-round. For Harry, it’s about showing up—no matter what.
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Coach Harry's Signature Shred Stack🔥 |
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Tell us about your nutrition when getting ready for summer, specifically shredding season.
"My diet and nutrition are consistent year-round, much like my training. I focus on well-balanced meals, with a slight emphasis on carbohydrates for energy—essential for endurance performance—and protein to support muscle repair and recovery, especially given the high volume of my weekly training."
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How does your workout regimen change with warmer weather?
"I continue running outdoors through the winter, and my strength training routine stays consistent since it's done indoors. However, I do take advantage of the warmer months by getting outside for more bike rides, rather than relying on the indoor trainer." |
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What changes in your routine when you’re looking to lean out?
"I'm always training for something—whether it's a marathon, half marathon, Hyrox, or triathlon—which means my routine consistently involves a high volume of long aerobic work. As a result, I stay lean year-round." |
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How do you stay fit on the go? "Calisthenics and running are my go-to when I’m traveling and can’t get to a gym. The basics never fail me—just a pair of running shoes to log some miles, and a park or some scaffolding is all I need. Push-ups, pull-ups, hanging leg raises, core work, and lunges keep me moving and strong no matter where I am." |
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Tell us your five summer essentials. Running shoes Sunscreen Bike XL travel water bottle Bodybuilding.com EAA's to flavor the water
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 | WORKOUT PREVIEW: Upper Body EMOM and AMRAP #1 with Coach Harry Vargas |
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