Countdown to Summer with Coach Yaya💪 |
Fuel. Move. Repeat.
Yaya’s fitness philosophy is all about balance. With strength training at the core, plenty of protein, and a mindset that values progress over perfection, she proves that showing up consistently is what really counts.
|
|
|---|
|
Coach Yaya's Signature Shred Stack🔥 |
|
|---|
|
 | | | Signature Triple Carnitine | | |
| | |
|
| | |
|---|
|
Tell us about your nutrition when getting ready for summer, specifically shredding season.
"This year, I’ll be prepping for my first half marathon, so I’ll most likely be eating in a slight surplus to avoid losing too much weight. I usually lean out a bit during this time naturally by incorporating more cardio into my routine, but my nutrition stays consistent year-round: whole foods, protein shakes, plenty of fiber, and occasionally treating myself to my favorite indulgences."
|
|
|---|
|
How does your workout regimen change with warmer weather?
"My workout regimen shifts with the warmer season. Strength training stays consistent—at least three times a week—while I add more outdoor activities like running, hiking, and swimming when I travel. I also incorporate plenty of active recovery, including yoga, cycling, and longer walks between higher-intensity training days." |
|
|---|
|
What changes in your routine when you’re looking to lean out?
"More cardio, running specifically!" |
|
|---|
|
How do you stay fit on the go? "I love traveling, so whenever I’m away, I try to stay as active as possible to stay on track with my fitness goals. Depending on the location, staying active might mean getting a day pass to a nearby gym for a lift, swimming at the beach, running or exploring a new neighborhood, or biking around a new city. I tend to eat out more while traveling, but I always make sure to get enough protein with each meal—and I fit in protein shakes when needed." |
|
|---|
|
Tell us your five summer essentials. - Sunglasses for all my active adventures
- BBCOM Signature Creatine Monohydrate
- A 50 oz. water canteen to stay hydrated at all times
- My camera
- Sunscreen to stay protected during my outdoor runs
|
|
|---|
|
 | WORKOUT PREVIEW: Upper Body #1 with Coach Yaya Vargas |
| | |
|
|
|---|
|
Unlock 10% OFF by signing up for SMS Plus, gain early access to flash sales, new products and more! |
| | |
|
|
|---|
|
MORE FROM BODYBUILDING.COM |
|
|---|
|
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bodybuilding.com strives to give you accurate content, including product information, policies, pricing, and visual displays. Policies, pricing, and item availability are subject to change without notice, and Bodybuilding.com reserves the right to limit quantities. Prices displayed are subject to final approval at the time of order fulfillment. While Bodybuilding.com tries in good faith to make sure that the information displayed is accurate, we are not responsible for typographical errors or technical inaccuracies
|
9169 W State St Ste 510, Boise, ID 83714 |
This email was sent to name@example.com |
You've received this email because you've subscribed to our newsletter. |
|
|---|
|
|
|
