Let’s Get Things Off Your Chest (Literally):
Upper Body Workouts Are Live 💪 |
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Upper Body: Chest Day with Craig Bongelli |
Difficulty Level: Intermediate Equipment Needed: Bench, Barbell, Plates, Dumbbells Hypertrophic training gets you the most gains—great for lifting heavy or performing explosive movements. This upper body workout focuses on chest hypertrophy. Featuring four sets of 10–15 reps, build your pectoralis, triceps, and deltoids.
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Total Upper Body #2 with Ken Yu |
Difficulty Level: Advanced Equipment Needed: Barbell, Bench, Plates, Yoga block, Resistance band, Pull-up bar, Dumbbells. Featuring three sections dedicated to different muscle groups, this Push then Pull workout targets the entire upper body in a single session. The first section focuses on your chest, shoulders, and triceps. Then you’ll build your back, biceps, and forearms. Finally, you’ll focus on building commonly missed exercises with lateral delts and wrist extensions. |
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Upper Body Push with Kristen Lettenberger |
Difficulty Level: Beginner Equipment Needed: Bench, Dumbbells, Resistance band Define your total upper body with this “push” workout. Pushing is a cornerstone of functional fitness. This beginner hypertrophy workout not only increases muscle size, but improves strength, endurance, and body composition. Featuring dynamic movements with moderate weight, build your chest (pectoralis), shoulders (deltoids), upper back (trapezius, latissimus dorsi, and rhomboids), biceps, triceps, and core. |
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What’s a Workout Without the Right Stack? |
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 | Upper Body Functional Training Workout for Strength & Mobility |
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