Quit Dragging Your Feet — It’s Leg Day🦵 |
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Lower Body #1 with Yaya Vargas |
Difficulty Level: Intermediate Equipment Needed: Medicine ball, Kettlebell, Dumbbells A strong and powerful lower body is vital for athletic performance. The lower body also serves as the engine in the kinetic chain, generating the power that is transferred for upper body movements. This workout focuses on building your entire lower body—glutes, quadriceps, hamstrings, calves, and hip flexors. Featuring complex and single leg dynamic movements, run faster, jump higher, and change directions with ease. |
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Lower Body Plyometrics #1 with Harry Vargas |
Difficulty Level: Advanced Equipment Needed: Barbell, Plates, Kettlebell, Box, Sandbag, Dumbbells Jump higher, sprint faster, and increase your overall power output with this lower body plyometric workout. Focusing on your pull muscles, build your quadriceps, hamstrings, adductors, abductors, and core. Alternating between strength and high-intensity explosive movements, these two sets of AMRAPs (as many rounds as possible) improves your power, speed, and agility—crushing your performance goals. |
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Calf Burner Finisher with Ken Yu |
Difficulty Level: Intermediate Equipment Needed: Dumbbell & Box Calf Burner Strong calves are essential for running and jumping. Building your calves also improves ankle mobility, develops lower-body fluidity, and enhances explosiveness. This intermediate calf burner is the perfect complement to any lower body workout. Completing six movements for 15 reps, build your entire calf muscle. |
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Pair Your Workouts with Signature™ |
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