Hit Every Rep With Purpose ποΈBurn Fat, Build Muscle, Redefine Strength |
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Total Body Conditioning with Harry Vargas |
Difficulty Level: Intermediate Equipment Needed: Kettlebells, Jump Rope, Plate, Dumbbells This total body conditioning workout creates a unique blend of weightlifting and aerobic activity, designed to provide a holistic training experience. Complete three rounds of dynamic movements before moving into a ladder, followed by an AMRAP (as many rounds as possible). Build your glutes, quadriceps, hamstrings, biceps, triceps, shoulders (deltoids), forearms, upper back, and core.
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Total Body #2 - MetCon with Yaya Vargas |
Difficulty Level: Advanced Equipment Needed: Dumbbells and a Sandbag. This advanced metabolic conditioning (metcon) workout combines aerobic and strength movements to challenge your bodyβs energy systems in a short amount of time. Similar to high-intensity interval training (HIIT) cycling through circuits with little to no rest between setsβmetcon incorporates heavy lifting to ignite your bodyβs metabolic systems (phosphagen, glycolytic, and oxidative) for ultimate impact. Build your lower body (glutes, hamstrings, and quadriceps), upper body (deltoids, biceps, triceps, rhomboids, latissimus dorsi, and trapezius), and core. |
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Total Body #3 with Ken Yu |
Difficulty Level: Beginner Equipment Needed: Bench & Dumbbells Body Recomp workouts emphasize the importance of not only losing fat but gaining muscle. This beginner workout builds your upper body (biceps, triceps, pecs, shoulders, deltoids, and mid-back), lower body (glutes, hamstrings, and quadriceps), and core. |
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Whatβs a Workout Without the Right Stack? |
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 | | | Nutrex Creatine Monohydrate | | Β |
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|  | | | Nutrex ISOFIT Whey Isolate | | Β |
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|  | | | Nutrex Outrage Ultra Stim Pre-Workout | | Β |
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