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6 Tips for Injury Recovery
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Here's how to survive a recovery layoff without losing your hard-earned muscle and strength.
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Bespoke Physical Therapy: Dynamic Running Warmup
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Warming up prior to a run is necessary for a number of different reasons. Ideally we warm up prior to in order to prepare our body and to decrease our risk of injury during the run. This consists of increasing blood flow to the proper muscles and activating them in order to increase our human performance and get the most out of each run.
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