Letβs Make This Week Count.New Workouts and Accessories For You! |
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31-Minute Multiplanar Lower Body Workoutwith Coach Ken Yu |
Difficulty Level: Intermediate Equipment Needed: Dumbbells and Kettlebell This three-dimensional training incorporates strength, balance, and mobility with exercises that challenge you to move in multiple planes of motion. Featuring two sets of three rounds, build your quadriceps, glutes, hamstrings, piriformis, shoulders (deltoids), triceps, lower and upper back (rhomboids), and core. |
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23-Minute Total Body Conditioning with Coach Harry Vargas |
Difficulty Level: Intermediate Equipment Needed: Plate, Jump rope, Dumbbells and Kettlebells This total body conditioning workout creates a unique blend of weightlifting and aerobic activity, designed to provide a holistic training experience. Complete three rounds of dynamic movements before moving into a ladder, followed by an AMRAP (as many rounds as possible). Build your glutes, quadriceps, hamstrings, biceps, triceps, shoulders (deltoids), forearms, upper back, and core. |
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7-Minute Reactive Neuromuscular Training with Coach Gabe Snow |
Difficulty Level: Beginner Equipment Needed: Resistance Band Reactive neuromuscular training (RNT) improves mobility and stability by training the neuromuscular system to recruit and engage certain musclesβpromoting joint integrity and stabilizing the body during movement. RNT training refines body positioning and posture for proper dynamic muscular stabilization during functional activities. This workout features three movements to build your lats (latissimus dorsi), hamstrings, and glutes. Can be done before or after any workout to improve movement patterning and quality. |
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THIS WEEK'S RECOMMENDED WORKOUT PAIRINGS |
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