Sometimes, all it takes to feel a little better is one tiny action. This Mental Health Awareness Month, weβve tried to make it easier for you by asking your favorite Calm experts to tell us their top tips for supporting their mental health. Hereβs what they said:
| π | βTalk to someone about how you feel. Could be a friend, a therapist, anyone open and sympathetic. This is one of the most powerful interventions available to us.β β Jeff Warren |
| π | βMove your body! Moving can mean dance, yoga, walking, working outβ¦ doesnβt matter. Listen to your intuition. The more you move your body, the more you get out of your head.β β Mel Mah |
| π | βSelf-acknowledgement: Each day, remember to thank yourself at least once, even for something that seems small, like getting out of bed and brushing your teeth.β β Jay Shetty |
