We all get stuck in those annoying cycles of self-criticism sometimes. Itβs normal, and sometimes itβs even motivating.
But if you find your inner critic is more of a constant companion than an occasional visitor, there are ways to get them to pipe down so you can get back to living. Here are a few tips to quiet the critical voice:
| π | Challenge the thought: Is this based on fact or feeling? |
| π | Reframe the thought: Replace it with a more balanced or positive one. |
| π | Relax: Try deep breathing or grounding exercises to get space from the thoughts. |
