You know the one: The day is blah before it even starts, there's nothing to look forward to, and everything feels a bit pointless. Sure, no feeling lasts forever, but that doesnβt make it easier in the moment.
When a low mood hits, activate our βCANβTβ method:
| π | Comfort: Find comfort in something β a cup of tea or time in bed. |
| π | Action: Take a small action that might make you feel better β make your bed, meditate.. |
| π | Notice: How did that action make you feel? Any shifts in your mood? |
| π | Talk: Reach out to someone and tell them how you feel β isolating feels tempting but rarely helps. |
And remember to keep it simple. Sometimes, the small things are big things.