Today can hold a lot of different things at once. Maybe you're celebrating. Maybe you're grieving. Maybe Father's Day is a day you'd rather quietly let pass. Itβs all valid.
For anyone navigating distance, loss, or complicated feelings with their dad today β we see you.
Here are three ways to take care of yourself this week:
| π | Give yourself permission to feel however you feel β joy, sadness, and everything in between |
| π | Check in with someone you love β a little connection can help |
| π | Be especially gentle with yourself (nap, eat good food, stay off socials!) |