This time of year can bring up a whole mess of emotions. There may be joy and wonder, but there can also be loneliness, complex family dynamics, and a lot of grief.
If the holidays have your emotions jumbled, we get it. Here are three reminders to help you get through the swirl:
| π | You donβt *have* to feel any one way this time of year |
| π | You donβt need to attend every (or any) holiday gathering |
| π | You can love your family AND be stressed out by them |