Week of January 13 | Take it one moment at a time and just hold on | | We all know that life throws us curveballs. But when our world turns upside down so profoundly and unexpectedly, the fear, grief, stress, and emotional pain we experience can feel unbearable. Especially when the outcome is out of our control and weβre plunged into a deep sense of uncertainty about the future. Itβs a lot.
Here are three ways to cope if youβre navigating adversity:
π Allow yourself to feel. During distressing times, emotions can feel more intense and overwhelming. Try to make space for any big feelings, and give yourself time to adjust. It may take longer than you think. Thatβs okay.
π Focus on whatβs in your control. When events are out of your control, it can help to focus on your own sphere of influence to help ease fear and overwhelm. What tangible thing can you do right now? Maybe itβs processing your feelings with someone, or taking productive action to support yourself or others.
π Take it moment by moment. In intense periods of stress or tragedy, itβs common (and totally normal) for the mind to spiral into fear-based thinking. Gently encourage yourself to hold onto the present moment. Take it minute and minute. Easier said than done, but important.
May we all be safe. May we all be free from harm. May we all find relief from suffering. | | |
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