Itβs tempting to push, push, push ahead on our quest for growth and self-improvement. But slowing down and taking time for self-reflection is a better bet for lasting change.
Reflecting allows you to celebrate, validate, and learn from your experiences, helping you take more mindful steps into the future. You could reflect while journaling, meditating, talking to a friend, or just walking around the block. Here are some questions to help you get started:
| π | What word would you use to describe the last month? |
| π | How have you grown this month? What did you learn? |
| π | What would you like to leave behind, and what are you taking into the next month? |
