You try going to bed earlier, napping, really βprioritizingβ sleep, and yet youβre still exhausted. What gives?
Feeling truly rested is about more than just sleep (aka physical rest). In fact, there are seven types of rest you need to feel your best.
So the next time youβre wiped out, ask yourself which type of rest you really need to catch up on. It might be:
| π | Mental rest β when was the last time you meditated? |
| π | Sensory rest β how long since you last took a break from your phone or sat in actual silence? |
| π | Social rest β if people drain your battery, itβs time to say no. Otherwise, call a friend for some social interaction. |
