Ever been so tired that you ended up crying in the bathroom or yelling at your partner or kid over something small? (Same.) In these moments, itβs easy to see how important rest is for your mental health.
Think of rest as the foundation for your life. Without it, things are bound to get pretty shaky. And while sleep is a key form of rest, there are lots of small, easy ways you can rest more throughout your week. You might:
| π | Gaze out of a window for a few minutes between meetings |
| π | Take a phone-free walk outside at lunch |
| π | Try some light stretching before bed |
