Hi there,
Deep sleep is the key to feeling refreshed and recharged every morning.
What is deep sleep?
Deep sleep is the third stage of non-REM sleep. It’s when your brain and body repair and restore, so you wake up feeling your best.
How to get more deep sleep:
- Keep your routine consistent – Go to bed and wake up at the same time every day.
- Manage your temperature – Body temperature plays a major role in sleep quality.
- No bright lights – Blue light from screens at night can disrupt your body's internal clock.
Want to take your sleep to the next level?
With the Pod, you can get up to 34% more deep sleep by optimizing your sleep temperature all night long.
Get up to $150 off deeper sleep →
Sleep well,
Abby at Eight Sleep
*Sale terms and conditions apply. *Results are not guaranteed and may vary per individual.
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