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![“[With the Pod], my HRV is up 10-15%, resting HR down 3-5 beats/min and deep sleep up 20-50%.”](https://assets.emailinspire.com/image-assets/28396ce406a6f203e9d52546b8e81773/74e7118b233674d069135b6086c57ee4.webp "“[With the Pod], my HRV is up 10-15%, resting HR down 3-5 beats/min and deep sleep up 20-50%.”")
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How to become a professional sleeper
(2025 edition)
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