Hi there,
What's on your wind-down checklist?
Most people try dimming lights, avoiding screens, or taking melatonin, but what really matters is your body temperature dropping 2-3 degrees.
This triggers sleepiness.
Instead of getting into a warm bed, pre-cool your bed 30 minutes before you lie down with the Pod.
The Pod slides over your mattress and:
- Lets you schedule bed cooling 30 minutes before bedtime
- Allows you to pre-cool your bed from anywhere using the Eight Sleep app
Click here to learn more.
Best,
The Eight Sleep Team
*Results not guaranteed. Individual results may vary.
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