As the pace towards the end of the year quickens, days shorten, and time spent looking at screens increases, it’s easy to lose sight of what really matters. At Felix Gray, we believe that well-being begins with awareness.
Being mindful of your light consumption is a small but powerful way to boost energy and reduce fatigue. Start today, your future self will thank you:
1. Start your day with early morning sunlight to boost your mood, sharpen your alertness, and regulate your circadian rhythm.
2. Wear Felix Gray blue light glasses during computer work to help reduce eye strain, fatigue and headaches.
3. Avoid evening exposure to artificial blue light from screens or bright LED-lit spaces and/or wear your Felix Gray glasses from 8 pm, a simple way to protect your sleep hormone production and good sleep!
This season, let gratitude be your reset.
Take a moment to appreciate your health and nurture your wellbeing with healthy habits.
→ Recharge mindfully, start today [
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With gratitude,
The Felix Gray Team