With the clocks going back this weekend, it's important to highlight how crucial sleep is for our hormone health. Research has outlined that women are more strongly affected by poor sleep, due to our hormonal patterns. One hormone that is specifically affected by sleep is serotonin, our "happy hormone". Sleep deprivation suppresses adrenal function and slows down the production of serotonin. How can we support our sleep + our hormones?
With the clocks going back this weekend, it's important to highlight how crucial sleep is for our hormone health. Research has outlined that women are more strongly affected by poor sleep, due to our hormonal patterns. One hormone that is specifically affected by sleep is serotonin, our "happy hormone". Sleep deprivation suppresses adrenal function and slows down the production of serotonin. How can we support our sleep + our hormones?
Take our 2-minute hormone health assessment to help us understand the root cause of your symptoms so we can recommended a personalized care plan to help you feel your best.
Take control of your hormonal health.
Take our 2-minute hormone health assessment to help us understand the root cause of your symptoms so we can recommended a personalized care plan to help you feel your best.
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