Have you ever wondered how our body’s temperature could help us understand our health better? If so, you’re not alone! Tracking our Basal Body Temperature (BBT) can be a game-changer for understanding our menstrual cycle, fertility, & overall hormonal health. Let’s dive into the basics!
|
|
Have you ever wondered how our body’s temperature could help us understand our health better? If so, you’re not alone! Tracking our Basal Body Temperature (BBT) can be a game-changer for understanding our menstrual cycle, fertility, & overall hormonal health. Let’s dive into the basics! |
|
What is BBT?
Your Basal Body Temperature (BBT) is your body’s lowest resting temperature, typically measured after a full night’s sleep, before you get out of bed. It naturally rises slightly after ovulation due to hormonal changes, particularly an increase in progesterone. By tracking these changes, you can learn more about your cycle and when you’re most fertile.
Why Should You Track BBT?
Tracking BBT can help to monitor fertility by pinpoint ovulation, making it useful for those TTC or avoiding pregnancy.
It can also help to track hormonal imbalances & highlight potential imbalances, such as low progesterone.
What Do Your BBT Patterns Tell You?
+ A slight rise in temperature after ovulation indicates that
progesterone has increased, preparing your body for a potential pregnancy.
+ No significant temperature change could suggest anovulation or a potential hormonal imbalance.
+ Persistent low temperatures might indicate thyroid issues or other health conditions.
|
|
What is BBT?
Your Basal Body Temperature (BBT) is your body’s lowest resting temperature, typically measured after a full night’s sleep, before you get out of bed. It naturally rises slightly after ovulation due to hormonal changes, particularly an increase in progesterone. By tracking these changes, you can learn more about your cycle and when you’re most fertile. Why Should You Track BBT? Tracking BBT can help to monitor fertility by pinpoint ovulation, making it useful for those TTC or avoiding pregnancy. It can also help to track hormonal imbalances & highlight potential imbalances, such as low progesterone. What Do Your BBT Patterns Tell You? + A slight rise in temperature after ovulation indicates that progesterone has increased, preparing your body for a potential pregnancy. + No significant temperature change could suggest anovulation or a potential hormonal imbalance. + Persistent low temperatures might indicate thyroid issues or other health conditions. |
|
Ready to start tracking your BBT?
With the right tools, you can begin monitoring your cycle and understand your body better.
That's where the MyFLO® app comes in! The app has an insightful feature where you can log your daily BBT. By tracking your BBT, you’re gaining valuable insights into your health and can have more informed conversations with your healthcare provider.
It's time to take control of your health today!
|
|
Ready to start tracking your BBT?
With the right tools, you can begin monitoring your cycle and understand your body better. That's where the MyFLO® app comes in! The app has an insightful feature where you can log your daily BBT. By tracking your BBT, you’re gaining valuable insights into your health and can have more informed conversations with your healthcare provider. It's time to take control of your health today! |
|
Lock in an annual Cycle Syncing® Membership for $199 (save$81)!
|
|
Understand your hormones in real time and sync your food, fitness, and lifestyle to your cycle to optimize hormonal health all personalized to you inside the MyFLO® App!
Use code: ############ at checkout!
Code expires tonight at 11:59 pm EST.
|
|
Understand your hormones in real time and sync your food, fitness, and lifestyle to your cycle to optimize hormonal health all personalized to you inside the MyFLO® App! Use code: ############ at checkout! Code expires tonight at 11:59 pm EST. |
|
|
|
|
