The luteal phase is marked by a natural increase in metabolism & higher caloric needs. It's crucial to eat more calories during this phase to maintain stable blood sugar, which helps balance insulin.
To keep cravings at bay, it’s important to emphasize complex carbs like sweet potato and brown rice, as well key micronutrients like cinnamon + chromium. You can find these micronutrients in our Cycle Syncing® Supplements for essential hormone support.
The luteal phase is marked by a natural increase in metabolism & higher caloric needs. It's crucial to eat more calories during this phase to maintain stable blood sugar, which helps balance insulin.
To keep cravings at bay, it’s important to emphasize complex carbs like sweet potato and brown rice, as well key micronutrients like cinnamon + chromium. You can find these micronutrients in our Cycle Syncing® Supplements for essential hormone support.
Take our 2-minute hormone health assessment to help us understand the root cause of your infertility, fibroids, PCOS or perimenopause so we can recommended a personalized care plan to help you feel your best.
Take our 2-minute hormone health assessment to help us understand the root cause of your infertility, fibroids, PCOS or perimenopause so we can recommended a personalized care plan to help you feel your best.
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