Most guys take creatine for one reason: muscle. Five grams a day, mix it in water, get stronger, build muscle, have more energy. That’s the whole playbook most people know.
But here’s the part almost nobody talks about: creatine doesn’t just fuel your muscles. It fuels your brain too.
In other words, the supplement you’ve been taking for gains might also be one of the simplest ways to keep your brain performing when you’re tired, stressed, or running on empty.
This week we break down what the science actually says.
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