During these days when it gets dark quickly, you can keep up your energy by adding lighting to your morning and nighttime routines. In the mornings, turn on the lights to a low setting and increase the brightness as you wake up and get ready for the day. Keep accent and task lighting on to stay focused during the day. And then, as you finish work and transition to your free time in the evening, switch back to relax mode with some warm lighting in your favorite spot at home.
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