We have found that our 20L Rucker is a great choice for most people. There are a couple of ways you can figure out which Rucker size is best for you. The quickest way is your height. The most important thing with sizing is making sure there isn’t any friction between the bottom of the ruck and your belt line.
Note: While the above video may show an earlier version of the Rucker, the sizing tips still apply. Since this video was made we’ve upgraded the Rucker 20L by adding side handles, making it an even better ruck PT machine.
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