This April, we’re calling on GORUCK Nation to honor fallen hero 1st Lt Travis Manion, USMC, who gave the ultimate sacrifice on April 29, 2007, in Iraq. Register to ruck the Manion WOD (Workout of the Day) with Ruck Clubs that are hosting the event, or register as a virtual participant to complete the workout on your own on April 26-29.
Designed to test physical and mental endurance, the WOD consists of a 400-meter ruck and 29 weighted back squats, repeated for 7 rounds. While you can complete the WOD at any weight that matches your abilities, we suggest you follow this standard: 20/10 split for those over 150 lbs (20lb ruck) and those under 150 lbs (10lb ruck).
As a dedicated partner, Travis Manion Foundation (TMF) is offering GORUCK community members like you 15% off rucking registration using code ######## at checkout.
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