Ruck & Flow is back.
Five days and four nights at Botanika Resort, inside what National Geographic called the most “biologically intense” place on earth. Beach sandbag training, jungle rucks, yoga flows, a boat tour of Golfo Dulce, a long ruck through Corcovado National Park, and a chance to test unreleased GORUCK gear before anyone else gets their hands on it.
Your hosts: Nichele Cihlar (GORUCK’s Director of Training, strength coach and yoga instructor with 20+ years of experience), Liz Plosser (GORUCK Creative Director, former Editor-in-Chief of Women’s Health), and Emily McCarthy (GORUCK co-founder, former CIA officer, lifelong athlete).
|