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Manage your stress with therapy
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When you’re stressed, therapy can be a safe space to talk through your emotions. A therapist can help you learn the techniques you need to untangle stress, whether it’s related to work, relationships, or big life changes. Find the right therapist and get started.
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This month’s resources:
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Panicking SOS
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In a fight or flight moment, anchor your mind and body in the present.
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Find an Anchor in Overwhelm
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Our days can overwhelm us with a constant stream of information to process. But today, give yourself a break by focusing on just one thing.
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Managing Stress in Uncertain Times
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Bring a moment of calm and clarity to your day with a body scan meditation for stress relief.
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*Availability and cost may vary based on your location, age and insurance coverage.
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If you are located in the United States and you are having thoughts of suicide or self-harm, please call or text 988, the suicide and crisis lifeline. If you are experiencing a medical or mental health emergency, please contact 911 or go to the nearest emergency room. Do not attempt to access emergency care through these products and services. If you are located outside of the United States, please contact your local crisis or emergency resources or go to the nearest emergency room.
If you have any questions, please visit our FAQs or email us at caresupport@headspace.com.
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