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Learn how to set boundaries with therapy
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Therapy can help you learn how to set boundaries with the people and world around you. Learn how to manage these conversations with the support of a therapist for as low as $0 with insurance.*
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This month’s resources:
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Set Boundaries Around The News
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It feels good to be caught up, but too much scrolling doesn’t feel great. Learn how to set boundaries and check in with yourself.
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Ask Rosie - Establishing Boundaries with a Parent
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Rosie answers a member’s question about setting boundaries with a reactive parent, and offers tips on communicating with kindness.
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Difficult Conversations
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Tough conversations can cause feelings of anxiety, but with a more patient mindset, you can listen and express yourself more clearly.
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*Availability and cost may vary based on your location, age and insurance coverage.
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If you are located in the United States and you are having thoughts of suicide or self-harm, please call or text 988, the suicide and crisis lifeline. If you are experiencing a medical or mental health emergency, please contact 911 or go to the nearest emergency room. Do not attempt to access emergency care through these products and services. If you are located outside of the United States, please contact your local crisis or emergency resources or go to the nearest emergency room.
If you have any questions, please visit our FAQs or email us at caresupport@headspace.com.
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