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Spring is very much here – which means more sun, but also more allergies. In this Digest edition, we dive into how to get ahead of sniffle and teary-eye season.
Read on for the facts on which vitamins, food and remedies could set your spring up for success.
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Is your diet rich in VITAMINS?
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When it comes to vitamins, it can be hard to know what your body needs, and where to start. In this guide, we breakdown how to spot deficiencies and make sure your diet’s covering all the essentials.
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Can we CURE food allergies?
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Food allergies are reportedly on the rise, but new treatments – and potential cures – are closer than ever. Find out more from the experts.
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NATURAL REMEDIES that actually work
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Acupuncture, vitamins, eucalyptus steam – what works when it comes to natural fixes for allergies? Find the facts from the fiction in our myth-busting guide.
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