|
|
|
|
|
What is fiber?
|
|
Fiber is an essential nutrient that supports digestion, gut health, and feeling fuller for longer.
|
|
|
|
|
|
The health
benefits of fiber
|
|
|
Supports digestion
|
|
Helps support digestive regularity and overall gut health.
|
|
| |
|
|
|
Helps maintain healthy blood sugar levels
|
|
Slows digestion of carbohydrates to support balanced energy throughout your day.
|
|
| |
|
|
|
Nourishes the microbiome
|
|
Acts as a prebiotic to help feed beneficial gut bacteria.
|
|
| |
|
|
|
|
🌱 TOP TIPS
to get more fiber
|
|
Start right
|
|
Incorporate high-fiber foods like chia seeds and berries with breakfast.
|
|
|
|
Clever swaps
|
|
Choose whole-wheat bread, brown rice, or whole-wheat pasta where available.
|
|
|
|
Snack smarter
|
|
Reach for fruits & veggies, popcorn, or mixed nuts.
|
|
|
|
Add crunch
|
|
Top salads or oatmeal with your favorite nuts or seeds.
|
|
|
|
Increasing your fiber intake?
Don't forget to drink plenty of water
to support digestion and reduce bloating💧
|
|
|
|
|
|
Most people don't get enough fiber.
|
Huel makes it easy to get more.
|
|
|
Black Edition
|
|
🌱 Up to 11g fiber
per shake
|
|
|
|
|
|
|
Ready-to-drink
|
|
🌱 Up to 8g fiber
per bottle
|
|
|
|
|
|
|
Complete
Nutrition Bar
|
|
🌱 Up to 8g fiber
per bar
|
|
|
|
|
|
|
Hot & Savory
Meal Packs
|
|
🌱 Up to 10g fiber
per meal
|
|
|
|
|
|
|
|
