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Ready to hack the coldest season with some top nutrition and fitness tips? Sure you are.
This week, we’re exploring which holiday foods are actually good for you, ways to stay fit when it’s freezing outside, and how top athletes tackle the most important meal of the day.
Let’s do this. |
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| The holiday season isn’t always known for its health benefits, but you’ll be surprised to learn how many of your fave Thanksgiving and Christmas ingredients are packed with essential nutrients. From cinnamon to cranberry sauce, festive food never felt so good. |
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| Sticking to your workout schedule can be tough in winter, but with a few simple hacks, it doesn’t have to be. From cold showers and breathwork to proper warm ups and natural light, learn how to stay fitter than ever this season. |
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| It’s called the most important meal of the day for a reason, so let’s learn how the world’s top athletes fuel their bodies at breakfast time. Whether it’s a fresh smoothie or a full cooked plate, this is your chance to take inspiration from the best. |
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| Ask a Nutritionist |
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Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials. |
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| Huel Inc, 45 Main Street, Suite 604, Brooklyn, NY 11201, United States |
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