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Your weekly dose of Huel goodness has landed.
In this Digest edition, weโre getting insider marathon advice, exploring the science behind carb loading, and asking why (and how) progressive overload could be your new gym game-changer.
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MARATHON TIPS from the experts
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From refueling right to listening to your body, these pro tips are here to help you nail your marathon.
Not training for a marathon yourself? Pass this on to a friend who is โ theyโll thank you later.
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How CARB LOADING can boost PERFORMANCE
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Discover how increasing your carb intake before endurance events can help fuel longer sessions, delay fatigue, and boost overall performance.
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Get STRONGER FASTER with progressive overload
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Want to see gains in the gym but not sure which fitness trend is worth its weight? Whether youโre new to strength training or hitting a plateau, this simple strategy can unlock serious gains.
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