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| 🚨This Podcast Might Change How You Age |
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What if aging isn't a slow, inevitable decline but something you can actively influence?
That's the question Dr. David Sinclair, A.O., Ph.D., Harvard geneticist and one of the world's leading longevity scientists, dives into with Steven Bartlett on The Diary of a CEO podcast.
And the answer may be one you haven't heard before.
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In this conversation, Sinclair breaks down the emerging science of longevity, from resetting biological age to why certain types of stress like fasting may be the key to living longer and better.
This isn't just theory. It's what top researchers are testing and using right now.
When the conversation turned to performance and fueling the brain, Dr. Sinclair shared his thoughts on Ketone-IQ.
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| “The brain uses ketones like β-hydroxybutyrate or 1,3-butanediol. Just a shot of that [Ketone-IQ] will give the brain food that it needs rather than the body having to make it. I get the clarity of fasting, without being in a fasted state.” |
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| Dr. David Sinclair, A.O., Ph.D. |
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| What you'll hear in this episode: |
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Why aging may be a treatable condition |
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What it actually means to reverse biological age |
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How fasting and "good stress" trigger longevity pathways |
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What ketones do in the body—and why they matter |
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The daily habits Sinclair uses to stay sharp and healthy |
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| If you've ever wondered whether you can change how you age—not just accept it—this episode is required listening. |
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Listen Now on
Your Favorite Podcast Player |
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