Hi ,
What does it take to prepare for a professional MMA fight—without burning out?
FSC Welterweight Champion Nathan Jones trains 10 to 12 sessions a week while managing family life and staying injury-free. Now he’s sharing exactly how he does it.
From structured training to smarter recovery, Nathan’s approach is rooted in experience and backed by science. That includes adding KURK Sport to his routine, a move he credits with helping him bounce back faster, reduce stiffness, and stay consistent through every phase of camp.
In this exclusive Q&A, Nathan breaks down:
- His current training and recovery routine
- Why he no longer relies on ibuprofen
- How KURK Sport supports his mobility and longevity
- The mindset shift that changed how he trains
- What nutrition looks like six weeks out from a fight
Whether you’re an athlete, a coach, or someone who trains hard, Nathan’s insights offer a rare look into the daily systems behind sustained performance.
He’s also sharing the full journey in a new weekly vlog series on YouTube.
Read the Q&A + watch the vlog series
Warm regards,
The KURK Team
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