Fat is not just stored energy, it’s a complex organ that controls crucial hormones and communicates with your brain, immune system, and metabolism. It's one of the most powerful organs, but it can be one of the most dangerous ones, as well.
What is fat really, and how does it function? When does it become dangerous and can the damage caused by excessive amounts of fat be reversed?
We've lovingly made this new journal together with experts to help you improve your fitness, nutrition, and mental health, without pressure or stress. Step-by-step, we'll guide you to build a routine that works for you and your individual needs and goals.
Each section teaches you a fascinating, science-backed concept, in a concise and accessible way. We worked together with experts to ensure everything is factual and up-to-date.
Find Out What Works for You
If you want to work on reducing stress, start with the Rest & Mental Health chapter. Or dive into Nutrition and Physical Fitness. We'll show you how to get started, but you can make this journey your own to fit your needs.
Improve Your Health, One Small Step at a Time
From reflection to action: our step-by-step guide helps you create healthy habits that work towards helping you feel less stressed and more energetic again - without any pressure or guilt. We've also included many fun illustrations to keep you motivated along the way!
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