We need to have an honest conversation about smoking: The problem with smoking is that it is way more than just a physical addiction. Smoking creates a temporary problem and offers an instant solution. Once your brain is used to nicotine, for up to 72 hours you are itchy, nervous and stressed – but one drag and instantly, you feel really good. It also helps you focus and take breaks during work, while suppressing your appetite.
We created the Habit Journal to help you grow. Filled with tutorials, colorful illustrations and cute details, it’s designed with you in mind and produced with the greatest care. ❤️
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