We just released an updated version of The Workout Paradox video we originally released a month ago.
After hearing your feedback on our initial video, we consulted experts, revised the script, and added more information to the parts that were too simplified. All changes and the link to original video (now unlisted) are listed in the infobox for full transparency.
This experience was uncomfortable, but ultimately encouraging for us. It reminded us that it is a challenge to make ten-minute videos on complex topics without cutting too much and that we need to be constantly aware of this.
Thanks again for your honest feedback and for helping us get better. We truly appreciate it.
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