Whenever we describe the exact way to do a yoga posture, that’s alignment. Placing your feet, stacking your knee over your ankle, what to do with your arms: that’s all alignment.
There’s a lot more to it than how a pose looks, however. Paying attention to alignment ensures that you do each pose with maximal benefits and minimal risks.
What alignment really means, plus tips to help you use props effectively and improve body awareness.
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