This week, weβre taking a deep dive into Monkey Pose (Hanumanasana).
This advanced posture stretches the hamstrings, glutes, groins, and quads β while also building core strength and greater body awareness.
To work your way toward the pose, it helps to begin with your hamstrings. These muscles along the backs of your thighs are often some of the tightest in the body, and one of the biggest barriers to deeper stretches.