Start gradually: Even if you once practiced for two hours every day, your body is not going to be happy if you try to leap back into that schedule. Start with shorter sessions a few times a week. Let go of expectations: This can be tough, but itβs a great mental exercise both on and off your Yoga mat. Donβt fixate on what you used to do or want to do. Focus only on the present. Set a schedule: Donβt leave your practice up to chance "if you have time." Map out a weekly routine that works with your schedule so that your Yoga time is baked in.
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