If you find yourself in a low mood and lacking energy when the days are shorter, you’re not alone. What used to be called ‘the winter blues’ is now widely recognised as Seasonal Affective Disorder (or SAD – an appropriate acronym!), and it affects millions of people.
Yoga can be a powerful tool to support your mental health through the darker months. Discover how in our blog article below!
In collaboration with dear friend and ambassador Victoria Hutchins, aka The Daily Victorian, the Liforme ‘LIVE DAILY’ Yoga Mat reminds you that every day is a chance to show up for yourself in so many small but meaningful ways.
Step onto your Yoga mat, because your life is the sum of how you live daily.
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