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Unlock a stronger body with simple, targeted exercises |
Looking to reduce pain or level up your fitness? With guidance from the world’s best, you’ll discover how intentional movement and simple exercises can strengthen your body and ease discomfort—so you can feel your best every day. |
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| _In This Issue |
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| _Lessons For You |
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Strengthen your body by building biomotor skills |
with Joe Holder, Nike Master Trainer, GQ fitness contributor, and former college football star |
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Train smart to crush your mental and physical goals |
with Lewis Hamilton, racing driver and seven-time Formula 1 world champion |
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Ease tension and restore mobility through better back care |
with Donna Farhi, world-renowned yoga teacher and author of The Breathing Book and other wellness classics |
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| _Just For You |
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James Clear: Small Habits that Make a Big Impact on Your Life |
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day. |
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| _Member Wins |
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This year I want to maintain my mental health, keeping my life in balance by practicing mindfulness. |
—Jeffrey P., MasterClass member |
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Aida is keeping her wellness goals top of mind. Which areas of your life do you want to prioritize?
Build mental strength, fine-tune your leadership skills, or advocate for a cause close to your heart with guidance from the world’s best. |
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