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Refresh your routine and feel your best this spring | ||||||
| As the spring equinox signals renewal, it’s the perfect time to breathe new life into your routine. Reduce stress, strengthen your body, and dial in your sleep with expert-led insights—so you feel ready for the season ahead. | ||||||
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| _Lessons For You | ||||||
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Transform stress via daily mindfulness | ||||||
| with Jon Kabat-Zinn, author, scientist, and pioneer of the Western mindfulness movement | ||||||
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Build strength and resilience using the Ocho System | ||||||
| with Joe Holder, fitness powerhouse, Nike Master Trainer, and GQ columnist | ||||||
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Avoid sleep debt and wake up refreshed | ||||||
| with Matthew Walker, professor of neuroscience and bestselling author of Why We Sleep | ||||||
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| _Just For You | ||||||
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Recommended for you | ||||||
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| Indra Nooyi Teaches Leading with Purpose | ||||||
| Indra Nooyi, former CEO of PepsiCo, teaches you to think big, be brave, and make purpose-driven changes at work. | ||||||
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| _From Our Instructors | ||||||
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| Meet the people behind America’s biggest systems | ||||||
| The U.S. government is a sprawling system that Americans tend to salute, challenge, or ignore. Who Is Government?, a new anthology edited by MasterClass instructor Michael Lewis, celebrates the civil servants whose work shapes the country and our lives. | ||||||
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| _Member Wins | ||||||
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| “As Robin suggested, I am now asking myself, ‘Why not me?’ I am very excited for what’s to come.” | ||||||
| —Kristen H., MasterClass member | ||||||
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| Once Kristen took Robin Arzón’s class on mental strength, she knew she was ready for reinvention. Now she’s pursuing an ambitious slate of goals, from learning French to taking baking classes. | ||||||
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| Disclaimer: This email was in part generated by AI and then fact-checked by humans. | ||||||
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3 tips on resetting your routine for spring
Reduce stress, build strength, and improve sleep for a fresh start this season.
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