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| World Mental Health Month is a great time to check in with yourself and build some mind-nourishing habits. Whether they’re helping you meditate or make a brain-healthy meal, our instructors can reveal a healthier, more grounded you. | |
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| _Lessons For You | |
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Embrace change and be more decisive | |
| with Jay Shetty, bestselling author of Think Like a Monk and host of award-winning podcast On Purpose | |
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Heal your brain, tame your anxiety | |
| with eminent brain specialists, including Wendy Suzuki, dean of NYU’s College of Arts & Science | |
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Manage stress (and cravings) using mindfulness | |
| with Jon Kabat-Zinn, author, scientist, and pioneer of the Western mindfulness movement | |
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| _Instructor Spotlight | |
Jay Shetty | |
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| Are you ready to face life’s most unpredictable challenges? With a unique blend of ancient wisdom and modern science, renowned author and podcast host Jay Shetty will teach you how to rise above uncertainty with a renewed sense of confidence and purpose. You’ll also learn why meditation is a powerful tool during trying times.
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| _Member Exclusive | |
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| Find peace through meditation | |
| Members get exclusive access to Jon Kabat-Zinn’s Class Guide, featuring a breakdown of how mindfulness can actually restructure your brain to help you feel calmer—plus a cheat sheet for simple meditation, a guide to meditation apps, and more. | |
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| _Relevant Now | |
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| Write for the change you want to see | |
| Along with World Mental Health Month, October marks LGBTQ+ History Month—and we’re honored to uplift some of today’s most crucial queer voices. If you want to speak your truth, bestselling author and New York Times columnist Roxane Gay can teach you how to take on cultural taboos and drive positive change. | |
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| _Coming Soon | |
| Original Series: CIA Secrets for Success | |
| Ever wonder how the CIA cracks its gnarliest cases? This new series will show you the everyday applications of spycraft via three former intelligence officers, who break down their field-tested (and fascinating) techniques. | |
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| Unlock your leadership potential, boost your critical thinking, and manage risk like a pro with your new CIA-honed skills. You’ll also learn to spot a lie, build trust, and navigate crises great and small. | |
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